Depression is a B-I-T-C-H, and many of us have been there. If not clinically, we’ve been there given a negative situation or have seen it in others. Everyone is capable of contracting this horrible psychological disease, which isn’t where it stops. Some people will have it for the rest of their lives, and some people will escape miraculously. Women can deal with postpartum depression, and anyone can be stricken with grief that leads to it. We will all likely deal with some form of depression, because it’s unfortunately a part of life. There are plenty of supplements to take for depression.
Yeah, but it’s my B-I-T-C-H!
Depression is described as a low mood and self esteem, irritability and a marked lack of motivation. The forms of disease can easily be hidden as well. Then there’s the big dog major depressive disorder or clinical depression that can affect people for a lifetime. If you have clinical depression, you’ll likely have little chance in recovering, as well as have more severe symptoms. This doesn’t mean you can’t recover, or to at least recover as close to normal as possible.
I hate me, I hate me not!
There are numerous ways and reasons people end up with depression, and it’s terrifying. I’m really interested in trying to help those who deal with the major disorder, but anyone counts. All people could use help, whatever form it be in. I want to share a few supplements that I’ve taken, because I know many of you need help. These can certainly aid in your trek to get you out of your day to day funk. Below I’m going to list 6 easy to attain supplements you can take to help with depression to knock it out for good.
***Please, consult with your doctor before taking any of these supplements!***
Lion’s Mane Mushroom Is One of the Amazing Supplements to Take for Depression
Lion’s mane mushroom (yamabushitake) is a very particular and interesting mushroom. It is often taken as a supplement, but is also used as an ingredient in cuisine. The main function of lion’s mane mushroom is to help improve and heal the central nervous system. It, like other mushrooms and fungi, are very well known for this excellent benefit.
Well, I hope they’re not going extinct.
Some of the benefits of lion’s mane include preventing dementia and Alzheimer’s disease, as well as reducing symptoms of depression and anxiety. In addition, lion’s mane aids in central nervous system injuries and digestive health and protection. If you’re looking for a healthy heart, it also helps in the prevention of heart disease. Beyond this, you may see benefits managing diabetes, preventing cancer, reducing inflammation and oxidative stress, and lastly, strengthen your immune system.
What, is it some sort of miracle drug?
As mentioned above, your depression can be treated with this mushroom. It’s not going to get you high, and you can avoid those nasty medications you may have already tried. SSRIs and the otherwise will do you no benefit, when you can find a healthier option in front of store shelves. Not only do you have direct benefits, the benefits to your overall health benefit your state of mind as well.
Magnesium Is Another One of the Great Supplements for Depression
Magnesium is one of the most necessary and beneficial minerals you can take. It’s also the fourth most abundant mineral in the human body. If this is the case, it’s probably something to keep in check. Magnesium is vital to many of the vital chemical reactions that occur in your body. It’s benefits are nearly endless, but it’s mostly a matter of maintenance.
Manganese? Heck no, it’s magnesium!
Magnesium is vital to energy creation, protein formation, gene formation, muscle movements, and nervous system regulation. Meaning it contributes to repairing DNA, food energy conversion, stimulating amino acid production, neurotransmitter regulation and more. It also aids with exercise performance, warding anxiety and fighting depression, and fighting diabetes. Along with this, you can see benefits to your blood pressure, anti-inflammation, migraine reduction, and insulin resistance. It also aids with PMS (Premenstrual Syndrome), and it’s ubiquitously available.
Vitality can be your reality! See, see!
If you’re looking for a great supplement for depression, simply take your daily vitamins and eat some spinach. Like before, many of the other benefits of taking magnesium also aid in decreasing depressive symptoms. Make sure to consume your almonds, spinach, bananas, avocados, and so on. You’ll see a significant boost in your overall health and feeling.
Supplements to take for depression…
Alpha-GPC
I’ve mentioned Alpha-GPC in another article, and it, along with other choline nootropic supplements, is a great source of your anti-depressive needs. It’s a great synergistic compound, meaning it goes great and enhances the effects of other vitamins and minerals. If you want a great boost to get over a lingering feeling of negativity, this is a great substance to start out with. The other one it works well with in particular is listed below, along with it’s sister nootropic citi-choline.
Did you take the mineral of them?
If you’re looking for alpha-gpc, you’re not only looking to uplift your mood, you’re probably looking for a slight performance enhancer. If you compare these benefits in particular, you’ll find them similar to coffee or caffeine pills. The benefits of alpha-gpc are generally smoother and more beneficial to exercise though. Taking alpha-gpc will improve cognitive function, stimulate strength and aid in the production and release of growth hormone. The performance enhancing aspects of this supplement in particular create positivity, especially if you’re releasing growth hormone and increasing performance with exercise.
Given the time, will it all be able to sink in?
Alpha-GPC is a great supplement to take in addition to other supplements and exercise. If you want to improve your workout based performance, this is for you. If you exercise, and you will once you take it, you’ll find the best overall cure for your lackluster moods. Give it a go if you want to start making those sweeping changes that will greatly improve your well-being. I’ve taken them all, and I think that this is certainly one of the best.
Supplements to take for depression…
Piracetam
Piracetam is probably the least well known supplement on this list. It probably shouldn’t be that way though. In fact, it is one of the best overall supplements you can take. Piracetam is a nootropic, which essentially means it increases cognitive function. It’s well researched, and serves as a great synergistic supplement too. It certainly goes great with alpha-gpc, and pretty much any other choline compound.
Even the word race is there to describe the speed of it! No, I don’t mean that race.
If you want to know the benefits, they’re numerous and quite substantial. It’s a smart drug, so it’s main benefit is boosted brain function. Along with this, it can decrease the symptoms of dyslexia, dementia and Alzheimer’s disease. Not only this, it can protect against myoclonic seizures, provide pain relief, and reduce inflammation. It goes great with any supplement, so if any of these features interest you, they can easily be enhanced when stacked with other great vitamins.
Who knew you could have endless white powder?
As you can see, there are a great deal of benefits of piracetam. It’s a great nootropic drug, and it’s great for performance and psychological performance. If you want something that can help you significantly with depression, look no further than this. If you’ve been having terrible brain fog and clouded thinking, you’ll see the light with this one. Give it a try and let me know. I’m sure you’ll enjoy the benefits.
Supplements to take for depression…
St. John’s Wart
I’m sure many of you have heard of this one, because it’s actually fairly popular, especially in certain groups. St. John’s Wart is a natural herbal supplement that is commonly used to help with mild to moderate symptoms of depression. It’s a great substitute for behind the counter prescription drugs like prozac, that not only cost more, but are more harmful. While it may have it’s downsides, it does have many upsides.
I hope it won’t give me warts. I’ve already got enough of them, if you know what I mean.
You can pick up st. john’s wart just about anywhere. It’s typically not that expensive and has a wide range of use. These uses including the reduction of symptoms of major depression and inflammation. The benefits extend to benefits of healing burns, cuts and bruises. It can help with pain, and it can help with anxiety. If you’re looking for the best overall supplement for depression, this is the best you’ll probably find.
You should never pick them. It may cause irreversible bleeding!
When you’ve had just about enough, and you haven’t found any luck with anything else, give this a try. It’s the best overall herb you can take to fight your depressive symptoms without going behind the counter. If you combine st. john’s wart with any of the other supplements listed above, you’re likely to be a happier person for it. Don’t be afraid to give it a try, because it’s not going to hurt, just be responsible when taking it. There’s always a risk, and it’s always worth knowing this ahead of time
It’s so bootifull!
As you have seen, you can battle your war with this horrible mental illness with help. It doesn’t have to be an impossible challenge, but it’s always hard to just deal with. If you want to be happier, try one of these supplements. If you do consider one, please, talk with a health care professional first pertaining to your health. I want you to get help, but I don’t want you to harm yourself incidentally in the process. Check them out, do your research, and make an informed decision. I’m not responsible for you, so take responsibility yourself.
Additional supplements to look into:
Vitamin B complex (Vitamins B1, B6 and B12
Calcium
Omega-3
Sephia 15 CH
Royal Jelly
Ginger
Ginseng
Maca
Natural Extracts (Rosemary, Basil, etc)
Depression: https://www.nimh.nih.gov
Lion’s mane will give you the grill and make your the mane!Given your options, magnesium is vital to your body, so give it vital importance.Alpha-GPC is great for performance and excellent for depression.Piracetam will stack you higher and give you benefits you shouldn’t and can’t ignore.Do you like being happy? Talk with a doctor and give st. john’s a visit.- Complete!
Blog Page: https://creatorconquer.com
Godspeed!
