A nerve is an enclosed, cable-like bundle of fibers (axons) in the peripheral nervous system. In the central nervous system, the analogous structures are known as nerve tracts. A nerve transmits electrical impulses. It is the basic unit of the peripheral nervous system. A nerve provides a common pathway for the electrochemical nerve impulses called action potentials that are transmitted along each of the axons to peripheral organs or, in the case of sensory nerves, from the periphery back to the central nervous system. Each axon, within the nerve, is an extension of an individual neuron, along with other supportive cells such as some Schwann cells that coat the axons in myelin. These are the 10 amazing ways to keep your nerves healthy.
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You’ve got to keep up with you health, and your nerves are a part of this. You can contract all sorts of nerve problems, especially as you get older. Problems such as nerve damage can arise if you’re not keeping track of your health via fat gain, stress, or physical injury. The nerves are also susceptible to illnesses and disease like cancer, bell’s palsy, and nerve myopathy, neuropathy, and meralgia. These problems can lead to severe dysfunction, pain, and over discomfort. Many of these nerve disorders originate in the brain or spinal cord/column, and can lead to long-term clinical issues. However, there are plenty of things you can do to remedy them.
The 10 Amazing Ways to Keep Your Nerves Healthy
1. Diet
Eating healthy is always good for you. The best thing you can do for you body is eat a healthy diet. The more you focus on this, the more everything else comes natural, in terms of health. Make sure to get your healthy vitamins and minerals in, as well as your macro and micro nutrients — your fats and proteins. You will end up losing weight while feeling more satisfied, as you reduce your caloric intake.
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It may take some discipline, but making sure to reduce calories helps, along with a diet like the ketogenic diet. This means that you should avoid diets high in sugar and carbs, including highly processed and refined foods. Everyone should focus on incorporating foods with anti-inflammatory properties into a balanced diet. These foods include whole grains, lean meats, vegetables, nuts, and fish. Lean meats such as poultry and fish are high in vitamin B12, which helps to keep blood cells and nerves healthy.
2. Fasting
Fasting is good for you in multiple ways and for multiple reasons. This means that you should partake in multiple forms of fasting — intermittent and prolonged. Making it a part of your routine is crucial, and it means that you can maintain the benefits for long-term effect. Fasting induces an altered metabolic state that optimizes neuron bioenergetics, plasticity, and resilience in a way that may counteract a broad array of neurological disorders.
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In both animals and humans, fasting prevents and treats the metabolic syndrome, a major risk factor for many neurological diseases. It’s even been known to help symptoms of MS while also helping one to lose weight. The other benefits of fasting are just icing on the cake that include BDNF, autophagy, and growth hormone production. These healthy additions can help keep you and your nerves young and strong. For prevention and damage repair and protection, you can’t find a better way to get them.
The 10 Amazing Ways to Keep Your Nerves Healthy
3. Exercise
Exercise is great in that it can help you lose weight and keep you living longer. The main benefit of exercise is it’s ability to keep your cardiac health good by reducing heart-rate and stress levels. It does this by releasing endorphins in response to the stress and pain of exercise without it having to go too far. It also helps you stay in shape, readies you for peak performance, induces autophagy, and keeps the fat off. While resistance training is also useful, you must be careful when doing it. You can easily injure yourself, and it can lead to problems that never go away.
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If you want to get the most benefit without the pain, you should incline yourself to do cardiovascular exercises like biking, walking or running for at least 150 minutes a week. Regular exercise can help to combat pain and improve your overall health. Being active can reduce your blood sugar, which, in turn, can reduce or slow down nerve damage. Exercise also increases blood flow to your arms and legs and alleviates stress. These are all factors that help to reduce discomfort and pain.
4. Supplements
There are plenty of supplements on the market that you can take to get you in shape. While they’re not there to necessarily heal you of any ailment, they can certainly help you ease the problem or prevent further issues. These supplements don’t include medicines given to you by a doctor, but they do include natural herbs/mixes and synthetic variants that are less harmful.
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You should not use supplements to avoid eating the right foods, because you can only get some things from a good diet. A supplement can help boost you a bit though, and they’re certainly there as an alternative if you absolutely need one. This also means that you should be going outside while being active. Getting some natural sunlight exposes you to UV rays and a great form of vitamin D — vitamin D3. Beyond that, you should make sure to get all of your vitamins, minerals, and micro and macro nutrients — from your diet.
The 10 Amazing Ways to Keep Your Nerves Healthy
5. Doctor
Going to a doctor or specialist is a highly important step in keeping yourself healthy. If you sense a problem, be sure to consult with a doctor by making an appointment. If you can’t, at least having a phone conversation is good enough. It’s always best to prevent any problems from coming to the surface. This is why you be sure to keep on top of your yearly visits. By checking with a doctor during a yearly checkup, you can be sure to nail any problems. They can check any complications through blood tests or by other means to make sure that you’re okay.
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They typically check almost everything, but it’s always nice to mention anything out of the ordinary. It’s not to say that you won’t know of a problem, but you never know if something bad may be about to happen. Even if you got in an accident and felt nothing, being sure to ask a doctor is almost necessary. Since doctors don’t know everything, be sure to let them know everything, ask questions, and give them any knowledge you’ve gained. This way, you can come to some healthy and informed conclusions of your own.
6. Avoid Stress
Stress is never fun and something you should want to avoid but is never easy to avoid. While we can always find ways to alleviate stress, it always seems to come back. While anxiety and stress can play into neuropathy, they can’t actually damage your nerves. This means that stress isn’t a root cause of neuropathy. Even if you’re incredibly stressed every day for months, that by itself won’t cause damage to your nerves. This does not mean that you can’t make a bad move when stressed that can end up causing damage.
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The feeling of stress can take it’s toll on the body that can age us before out time. It can also make your prone to overeating, anger, irritation and other problems. It can also lead to gaining weight (for some), as your body eats through stored glucose more while stressed (even though anxiety can mildly help you lose weight via increased heart-rate). This is more reason to avoid sugar in your diet, as it can lead to more of this negativity. As you can see, stress feeds itself, and if you do nothing about it, it can become a sick cycle. The best thing you can do is pinpoint the cause, eat healthy, and exercise while finding better coping mechanisms.
The 10 Amazing Ways to Keep Your Nerves Healthy
7. Avoid Damage
If you’re out, racing a motorcycle, and driving too fast without wearing a helmet or other protection, you can end up dead. To make matters worse, you can end up surviving and not being able to feel the rest of your body. You may then end up being bound to a life-long wheelchair. Since this is an outcome you’d probably rather avoid, you should be sure to at least take some precaution. This means to avoid mistakes before doing anything stupid.
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While this may seem obvious, some people need to learn a hard lesson before becoming risk-averse. This is why it’s always best to beat it into someone’s head that they should learn the easy lesson first. If you or a crazy friend or family member are out doing death defying stunts, help avoid it. Also, be sure to wear your protection, in spite of intention. This also applies to other actions, including eating and other direct or indirect methods of nerve damage.
8. Healthy Weight
Being too fat or skinny can be a problem if you’re trying to maintain your nerves. To keep your nerves functional, you can’t be having a slab of fat constantly crushing them as they’re trying to support you. Being overweight can be a sign of and lead to diabetes, thus causing you to lose control over your limbs. If you struggle with eating too much sugar, you can become overweight and/or even lose your limbs due to nerve damage. Since all of these things can be a sign of one another and lead to a negative cycle, avoid it all to begin with.
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If you want to avoid becoming numb, you best have a healthy diet. If you’re too skinny or fat, it means that you’re not getting enough of your daily vitamins and minerals that can help you avoid these things. A consequence of obesity is increased levels of FFA lead to decreased neurotrophic support and increased neurodegeneration in peripheral nerves. Long-chain fatty acids and inflammatory mediators directly injure DRG neurons, C-fiber cutaneous nerve endings, and the blood-nerve-barrier. This all means that you should avoid staying fat to improve your overall health.
The 10 Amazing Ways to Keep Your Nerves Healthy
9. Avoid Sickness
Becoming sick can lead to and be because of a failure in your immune system. The more you’re sick, the more likely you are to become sick with other more severe illnesses. If you want to avoid this, you should simply stay wary of your hygienic practices in day to day life.
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If you’re not doing something right and see that an improvement can be made, try to make it. It also means something to help avoid others from getting sick from you, so be sure to consider everyone when you become ill. Even if contracting an illness is no fun, it does not mean that others have to be dragged down with you. Nowadays, there’s even a sickness that can sterilize nerves in your olfactory bulb. Is this something to give to someone else? I don’t think so.
10. Avoid Drugs
Drugs, like stress, can cause you to become more stressed and neglect your health. Long-term drug abuse can impede proper functioning of the nervous system. It can impact neuron transmission, cause nerve and tissue damage, contribute to brain damage, and reduce the functioning of vital organs. Drugs like cocaine can cause direct nerve damage to the nerves located in your sinuses, olfactory bulb, and overall nasal cavity. Meth can ruin your teeth, and other drugs can lead to severe negligence in food intake and overall health.
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This can lead to all sorts of problems. These problems can even be the nerves in your brain, delaying your reactions, and making you depressed because your neurotransmitters are being depleted. While it may seem like I’m only talking about hard drugs sold on the street, many doctors sell the same drugs. While it’s safer to take a drug from a doctor under their supervision, the pharmacy can still sell some very harmful drugs. Hell, any drug can cause a massive amount of stress, and stress can cause someone to abuse drugs. Do you see what I mean when I tell you that all of this stuff can become a crap-eating cycle?
Final Thoughts: The 10 Amazing Ways to Keep Your Nerves Healthy
These are the 10 healthy ways for you to achieve nervana. Be sure to stay healthy by following the tips above. If you have any problems, please be sure to consult with a doctor. Leaving it up to only me will not give you the chance that you deserve. When your issues are entirely personal, I can only have so much nerve.
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Godspeed
